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CLASSES / Strength & Conditioning
CrossFit Q7
CrossFit has a wide appeal, as it utilizes real-life activities and movements to increase strength
through repetition, weight training, and flexibility improvements. CrossFit is also valuable for
bodybuilding, as it often focuses on abdominal core and lower back strength.
 
By designing our CrossFit programs after everyday activities, we hone some of the most commonly
used and easily injured muscles, effectively boosting your overall health and wellness in a controlled and
targeted way. We’ll design your specific program based on your physical needs, previous injuries, perceived
weaknesses, and fitness goals to deliver the best possible results.